Recipe of Favorite Apple Gooseberry Jam – Healthy Jam - Card template

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Before you jump to Apple Gooseberry Jam – Healthy Jam recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Although we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, though, simply making a couple of small changes can positively affect daily eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to apple gooseberry jam – healthy jam recipe. To cook apple gooseberry jam – healthy jam you need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Apple Gooseberry Jam – Healthy Jam:

1. Take 4 of Apple small.
2. Get 6 of Gooseberry.
3. You need 1 of Beetroot small.
4. Use 1 1/2 cups of Sugar.
5. Provide 1 1/2 cups of Water.
6. Provide of Juice of half lemon.

Instructions to make Apple Gooseberry Jam – Healthy Jam:

1. Put the chopped apple (with skin), gooseberry, beetroot in a deep non-stick saucepan with 1 & 1/2 cups of water. Cook, it covered for 10 minutes on medium-high flame. Switch off the flame and allow to cool down completely. Grind boiled apple, gooseberry, and beetroot into a smooth puree. It yields 2 & 1/2 cups of puree..
2. Now add sugar and cook on medium-low flame for 10 minutes. Once jam starts to thickens switch off the flame. Allow jam to cool down and then add lemon juice. Mix well and store in a clean glass jar..
3. Tips : Lift jam with a spatula and pour jam, it should flow together and not in drops. Pour few drops of prepared jam on a plate if it spreads then it’s not ready if it stays firm without moving then the jam is ready. Allow jam to cool completely. Then store in a clean and dry glass jar. Keep jam in the refrigerator after every use. Use a clean and dry spoon. It last long for 3 months..

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