Steps to Make Super Quick Homemade Kabocha Squash Kamut/Spelt sourdough bread - Card template

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Before you jump to Kabocha Squash Kamut/Spelt sourdough bread recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Eating healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of processed foods. A little bit of pizza doesn't make you feel as healthy as eating a fresh green salad. This can be a problem, nevertheless, when it comes to eating between snacks. Shopping for snack foods can be a struggle because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?

If you might be looking for a quick snack, you can't go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it's time for lunch. Chips and crackers created from whole grains can be fantastic for quick treats to eat on the go. Whole grains are generally better than highly processed grains present in white bread.

A large variety of quick health snacks is easily available. When you make the determination to be healthy, it's simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to kabocha squash kamut/spelt sourdough bread recipe. You can cook kabocha squash kamut/spelt sourdough bread using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Kabocha Squash Kamut/Spelt sourdough bread:

1. You need 1 of kabocha squash, cubed.
2. Get 5 cups of organic kamut, freshly milled.
3. Get 5 cups of organic spelt, freshly milled.
4. Use 2 cups of sourdough starter.
5. Use 2 cups of Greek yogurt or just filtered water.
6. Use 3 Tsp of olive oil.
7. Take 4 cups of filtered water.
8. Provide 3 tsp of salt.
9. Use 1 Tsp of mulberry syrup or honey.
10. Take 3 tsp of cumin seeds, optional.
11. You need 2 Tsp of teff or sesame seeds, optional.
12. Get 6-7 cup of Organic unbleached all purpose flour.

Instructions to make Kabocha Squash Kamut/Spelt sourdough bread:

1. Steam cubed kabocha squash in a steamer for 25 minutes until a fork easily poke through. Cool down to room temperature..
2. Mash steamed squash in a food processor or manually using a fork..
3. Mix together all wet ingredients and then add freshly milled ancient grain flours, such as spelt and kamut. If you don't have them, just use whole wheat flour or all purpose flour..
4. Knead the dough until smooth and your hands are clean too. Divide the dough into 3 equal pieces and place each dough in a pre oiled bowl to proof..
5. After about 4 hours when the dough is double its size..
6. Knead the dough and shape them into your desired styles. Proof a second time for about 2 hours..
7. Preheat the oven to 375F and bake for about 30 minutes. Score the bread before baking..
8. Sourdough bread keeps well in the room temperature for 3 days and 2 weeks in a fridge and longer in a freezer..

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